Tia Mowry Fired Back At Trolls Claiming She's A Red Flag, And Her Response Is Everything I Needed To Hear Today

1 week ago 2
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As someone who reads too many comment sections, I'm taking diligent notes.

You know Tia Mowry.

Person in a floral mesh dress on a red carpet, smiling and posing for photos

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The 46-year-old actor has been in the spotlight for most of her life, from Sister, Sister (1994) to Family Reunion (2019) on Netflix and beyond.

Bob D'Amico/©Paramount Television / courtesy Everett Collection, / ©Netflix/Courtesy Everett Collection

So, it's fair that she's dealt with being the topic of conversation, positive or negative, especially in one of the murkiest corners of the internet — I'm looking at you, X.

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The negative comments reached a critical point following the release of her reality series, Tia Mowry: My Next Act.

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In the reality series, she navigated being a newly single mother after ending her 14-year marriage with Cory Hardrict in 2023. They share two children, a son named Cree and a daughter named Cairo.

Two people pose on a red carpet. The person on the left wears a gray suit, and the person on the right wears a colorful patterned dress

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Several comments accused Tia of being a red flag or suffering a midlife crisis based on the transparency in her life post-divorce in her reality series:

 "She created her own dreams button —>,” with 9,918 likes

Comment saying, "To, YOU are the red flag! ? You need deliverance." Followed by a laughing emoji

 "She's having a mid life crisis" with 4 likes

On Feb. 25, Tia responded to the negative comments with a powerful message helpful for anybody feeling inundated by trolls, negativity, and toxic culture.

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Axelle / FilmMagic

"Stepping into my power means choosing peace, love, and grace every single day," she wrote alongside a video dubbed over Doechii's "Denial Is a River." "I've learned that real strength isn't about what others say, but how we respond. The world will always have opinions, but true peace? That comes from within."

A woman stands in a room surrounded by floating social media comments criticizing her age and behavior

"We can be addicted to external validation and people-pleasing, constantly seeking approval from others," Tia continued. "But the most important voice? It's the one inside of us. Finding self-love and confidence within is what truly grounds us because that's the voice that matters the most."

Person in a casual, matching two-piece outfit with folded arms, standing indoors against a paneled wall

"It's in the way we nurture our minds, protect our energy, and speak to ourselves with kindness. It's found in stillness, self-care, and trusting our own voice," she said.

Person smiling at an event, wearing a high bun hairstyle, large hoop earrings, and a white outfit

Paul Archuleta / Getty Images

"I'm tuning out the noise and tuning into me—the version of myself that radiates resilience, confidence, and joy."

Person in yoga poses at home, standing with hands in prayer and sitting in lotus position. Casual outfit with jewelry and relaxed expression

Tia's response to the haters was met with praise:

"This is so so powerful! True peace comes from within, and learning to trust our own voice is the greatest form of freedom. Love this reminder! ✨❤️" one person wrote.

Comment praising inner peace and self-trust as the greatest freedom, expressing appreciation for the reminder, with sparkle and heart emojis

Another person commented, "This is such a powerful and beautiful reflection. You deserve the peace, confidence, and joy that come from honoring yourself in this way. Keep protecting you energy, trust your voice, and embracing the strength within you. I'm so proud of you for choosing yourself! 💕"

"BE YOU, UNAPOLOGETICALLY!!! 💯," someone else wrote.

 "BE YOU, UNAPOLOGETICALLY!!! ?" with 955 likes and a user photo

Lastly, someone commented: "Tia gon always be herself and I love that for her 👏🏽👏🏽👏🏽"

Comment praising Tia for being true to herself, followed by clapping hands emojis

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